me as a stoler..,XD

yepa yepaaaaaaaa!!!!!!!!!!!!!!!!!^^

ive got it!finally ive got his!>:D...got wut?ghehehhe..>:D..ive stole his...heart! hehehh..,,aq ngorat ank ustaz wei!hahahahah...hes da correct guy..im fucking bloody sure about dat!.,hihihi..he can guide me 2 da truth..im countin on him....:)))

"ive meet a tall dark, n handsome(err..yew kot?..hehhee) man,,

n ive been bz makin big plan,,

but no 1 needs 2 know right now"..XD

p/s : wajah sebenar beliau trpakse drahsiekn utk tujuan keselamatan..-..-

vitamin F?wujud er?

vitamin F terdiri drpd fatty acids & wujud dlm 2 bentuk: omega 3 n omega 6. fungsi utama vit. ini ialah utk membaiki & mghasilkn tisu2 dlm bdn. The Food and Drug Administration (FDA) menyarankn vit. F adalah perlu dlm 1-2% drpd jmlh pgmbilan kalori harian bg maknusie dewasa...vit. ini jga mmbntu metabolisma, pemulihan, & pembesaran rmbt n kulit...

     People who bruise easily often have a shortage of vitamin F. Other signs of deficiency include scratches that are slow to heal, dull hair, and dry eyes. People with low levels of this vitamincan suffer from eczema or dry skin. This vitamin also aids with digestion by helping the intestines produce bacteria for the digestion process.

     Supplement capsules provide the FDA recommendations for vitamin F. The capsules generally need to be kept in a location that is dry, cool, and dark — too much light and heat can cause the fatty acids to break down, thereby making the capsules useless for the body. A refrigerator can be an excellent location to store this vitamin supplement. Consumers typically should check the supplement capsules to be sure the supplement offers both types of fatty acids. To reduce the number of different nutritional supplements taken daily, a person could look for a vitamin supplement that has vitamin F as one of its ingredients.

     One way to increase the amount of vitamin F is to eat one or two servings of cold-water fish every day. Baked salmon or broiled trout are excellent sources of fatty acids. Other fish that a person could consider eating include mackerel and tuna.

     Nuts are another potent source for fatty acids. A snack of unsalted sunflower seeds can be an excellent choice; walnuts can be eaten raw or used in recipes. For example, a person could sprinkle walnuts and sunflower seeds on a salad instead of croutons to gain his or her daily intake of the vitamin.

    There are several oil supplements that could be added to the diet, as well. Many of these supplements, such as grape seed oil, are available in capsule form. Evening primrose oil not only increases fatty acids but is also taken for other benefits.

     Cooking oils, such as flax seed oil, canola oil, and walnut oil, add flavor to foods while providing an addition of omega-3 and omega-6 fatty acids to the diet. By cooking in these oils, many people are able to lower unwanted cholesterol in their diets. The vitamin F in these oils helps the body properly metabolize and use fatty acids to decrease cholesterol problems.

     Vitamin F is generally considered safe for daily consumption. It does not interact with most medications. A person should always consult with his or her health care provider when adding a nutritional supplement to the diet.

kopi of kopi...i luv u!!!!!!!!!!

minuman ruji sblm kuliah

yg ny maut punya!:))

org slalu kate kopi xbgs!xbaek ntok kesihatan,,ish!tok dorg!kopi sebnanye minuman kegemaran nabi slps susu au..,ha,,xtao la 2....?

 hasil kajian terkini menunjukkan bahawa pengambilan kafein yg sederhana memberi kesan baik kpd kesihatan, trmasuk mengurangkan risiko mndpt pelbagai penyakit seperti diabetes, batu karang hempedu (gallstones), penyakit Parkinson, & liver disease. Pengambilan kafein juga membolehkan otak berfungsi lebih baik & membantu kita fokus dlm pmbelajaran, d samping kelebihan-kelebihan yg lain.

ny aq ad tarok info sal kopi..,bce jgn xbce.,,:)))

1. kafein xbuat owg ketagih!

kafein d'istiharkn sbg bhn yg selamat. ia adlh stimulasi yg merangsang sel saraf otak. sementara sestgh stimulasi sprti nikotin, d'istiharkn sbg bhn yg menagihkn, anda xkn ketagih kalo amek dlm jmlh yg sederhana(2oo-3oomg,,+- 2-3 cwn kopi). tp,,kekerapan yg mnjd tabiat boleh brlaku kpd seten org kalo dorg  trtggl mnom kopi.simptom nye cam sket pale, keletihan, ssh nk fokus, sakit otot.,, 

2. tabiat memnom kopi boleh...

kebykn kajian menunjukkn bhwe pengmbilan kafein boleh mgurgkn risiko diabetes,batu karang, Parkinson's, & penyakit hati,,.tp,,dc xmenyarankn pegmbilan kafein utk mngurgkn risiko penyakit anda,,

alahai..,mlz r nk translate..,bce r sendri..,ish

3. The caffeine content in a cup of coffee can vary even if you get it at  the same place every day.

The caffeine content in coffee can vary depending on brewing method, the type of bean used, and the amount prepared. For example, different extents of grinding the beans can yield different amounts of caffeine. Researchers in Florida ordered the same beverage from the same coffee shop for six consecutive days and found that the caffeine content ranged from 259 mg to 564 mg.

4. How do the effects of caffeine last?

Caffeine’s effects last long after you finish that cup of java. It takes 5 to 6 hours for your body to eliminate just half the caffeine in a cup of coffee, which is why having a cup in the afternoon can affect your sleep. In people who are more sensitive to caffeine, the effects may last even longer.

Caffeine is often added to headache medications because caffeine helps the body absorb headache drugs more quickly, bringing faster relief. Adding caffeine requires less medication for the same effect, reducing the risk for potential side effects and possible drug addiction.

5. skin care prdct

Some skin care products, such as antiaging products containing caffeine have been shown to help make skin smoother and reduce the appearance of wrinkles.

6. respons to caffein

A recent study found that men have a greater response to caffeine than women; however, another study suggested that this might not always be a good thing. Researchers found that caffeine tended to harm the performance of men in collaborative, stressful situations (such as an office environment), but it improved the performance of women.

Older adults can be more sensitive to caffeine because it takes their bodies longer to process it.

According to the National Institute of Mental Health, anyone suffering from anxiety disorders should avoid caffeine because it can aggravate symptoms, which include exaggerated worry and tension.

Contrary to popular belief, caffeine will not help anyone who is intoxicated become sober.

Caffeinated beverages do not generally contribute to dehydration. In the short term, caffeine may have a mild diuretic effect in people who do not normally consume caffeine, but this is not the case for those who habitually drink caffeinated beverages. All beverages, including those that contain caffeine, help maintain hydration.

Deaths from caffeine overdose are rare, but they can be caused by convulsions or an irregular heartbeat. The amount of caffeine considered to be an overdose varies by a person’s size, age and gender, but in general, doses of greater than 10 grams can be fatal in adults. A typical cup of coffee has about 115 mg of caffeine, so you’d need to drink more than 85 cups to consume 10 gram.

FDA limits the caffeine content in soft drinks to 71 mg per 12 oz serving, but there is no limit on the amount of caffeine “energy drinks” can contain. Several energy drinks have more than 100 mg of caffeine per serving, and some have ore than 200 mg.

Because high doses of caffeine can enhance physical performance — studies have shown it can increase muscle endurance during brief, intense exercise — NCAA athletes are not allowed to consume high doses of caffeine. The NCAA allows up to 15 micrograms of caffeine per milliliter of urine, high enough to allow for normal consumption of caffeinated beverages, but low enough to bar the use of high-dose caffeine supplements.

hah!da bce 2 ap ag..,,didik la diri anda mncintai kopi..,,hehe.,yg org ckp kopi xelok 2 sume propa yahudi cilakak latnatullah 2 jew!doh kate xelok,,tp dorg mnom pasai apa?ha tell me y?tell me y..?ha,,aq da lme syak da coz kate kopi xbaek an.,,tp kerajaan US soh dc2 dorg mnom 5-6 cwn kopi shari.,,hah!ape ce?xkn dy nk bnoh dc ksygn dorg an?ha.,,,tipah benci tao owg tipu tipah..menci3!huh!